by Wen Soon | May 3, 2019 | Mental Health Self-Care, Physical Self-Care, Self-Care, Stress Management
Many adults around the world go to work, sit in their chair for about 8 hours or more, and sit back down again on their commutes back home. Sitting all day has lead to many detrimental effects on a person’s body. Research has shown that sedentary behavior...
by Wen Soon | May 2, 2019 | Mental Health Self-Care, Self-Care, Spiritual Self-Care, Stress Management
Meditation is when individuals use mindfulness techniques and focus their mind on a specific thought, object or activity to train awareness and attention. The goal is to achieve a stable, mentally clear and emotionally calm state. Common benefits of meditation Better...
by Wen Soon | Apr 29, 2019 | Mental Health Self-Care, Self-Care, Stress Management
Mindfulness is a state of mind that you use to train yourself by paying attention to your present environment. It helps you in your daily life, relationship, work, and your overall well-being. Mindfulness involves people paying close attention to present moments with...
by Wen Soon | Apr 27, 2019 | Physical Self-Care, Self-Care, Stress Management
Self-care pertains to one’s ability to promote and maintain your own health and well-being. Caring for yourself is an integral part of maintaining excellent health and projecting the ideal type of energy that you truly deserve. There are many self-care tools and...
by Wen Soon | Apr 21, 2019 | Emotional Self-Care, Mental Health Self-Care, Physical Self-Care, Self-Care, Social Self-Care, Spiritual Self-Care
Physical Self-Care This type of self-care focuses on how we will treat the body. We often treat our bodies in both positive and negative ways and must strive to find the right balance. These are the messages our body sends to our brain to tell us what we need. If my...