What is Self Care?
Self-care has been a concept that has slowly started increasing in importance over the past few years. People have started recognizing that their own well being is important. What is not self-care? Before diving deeply into what self-care is, I believe it is important...
Top 7 Words to Describe Your Self-Care
1. Ikigai Ikigai is a Japanese term that describes a “comprehensive concept describing subjective well-being.” The parts that make up this term include life-satisfaction, self-esteem, morale, happiness, and the meaning of one’s life. When I was looking up about...
4 Ways to Stay Hydrated
1. Large Water Bottles This is my favorite mental trick to drinking more water throughout the day. As a person who struggles to stay hydrated, I always want to finish my whole refillable hydroflask water bottle. I believe that drinking at least a few bottles of water...
Top 11 Lessons from The Gifts of Imperfection
1. Courage & Authenticity The original definition of courage meant “to speak one’s mind by telling all one’s heart”. If we truly want to connect with others, we need to display ordinary courage by putting our vulnerabilities on the line in front of...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.