How Mindfulness Can Transform Your Life
Mindfulness is a state of mind that you use to train yourself by paying attention to your present environment. It helps you in your daily life, relationship, work, and your overall well-being. Mindfulness involves people paying close attention to present moments with...
How Yoga Helps Millenials Engage in Self-Care
Self-care pertains to one’s ability to promote and maintain your own health and well-being. Caring for yourself is an integral part of maintaining excellent health and projecting the ideal type of energy that you truly deserve. There are many self-care tools and...
5 Types of Self-Care You’re Missing in Your Life
Physical Self-Care This type of self-care focuses on how we will treat the body. We often treat our bodies in both positive and negative ways and must strive to find the right balance. These are the messages our body sends to our brain to tell us what we need. If my...
5 Ways to Do Self-Care at Work
When we say self-care, does this mean that we can only do it during weekends or day offs? The answer is no, but almost everyone is guilty of having their self-care routine during their free day. But self-care is supposedly done every day, in your work and even during...
What is Self Care?
Self-care has been a concept that has slowly started increasing in importance over the past few years. People have started recognizing that their own well being is important. What is not self-care? Before diving deeply into what self-care is, I believe it is important...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.