How to Create a Positive Space
A cluttered house has been shown to increase the stress level of a person’s home as compared to a decluttered home. On the other hand, that same study found that people who had restorative homes had “decreased depressed mood across the day.” These people...
Ultimate Self Care Travel Tips
Traveling is one of the most awaited events especially when summer comes. People go on trips to different places and travel abroad to different countries. When you are going to travel to unfamiliar areas, you need to take special care of yourself. There are...
The Benefits of Napping
Squeezing in one siesta a day could revitalize you and refill your brainpower. Modern culture will inform us that naps are for kids and seniors. The adult working population doesn’t nap! Or do they? In Spain, 41.1% of Spaniards takes a siesta during the week. The...
7 Short Office Exercises at Work
Many adults around the world go to work, sit in their chair for about 8 hours or more, and sit back down again on their commutes back home. Sitting all day has lead to many detrimental effects on a person’s body. Research has shown that sedentary behavior...
How Yoga Helps Millenials Engage in Self-Care
Self-care pertains to one’s ability to promote and maintain your own health and well-being. Caring for yourself is an integral part of maintaining excellent health and projecting the ideal type of energy that you truly deserve. There are many self-care tools and...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.