How to Create a Mantra to Use at Work
What’s a Mantra? “A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating.” -Ashley Wray Mantras are powerful. It can inspire or motivate you to work harder towards the goals you want. Everyone needs mantras in...
How to Practice Spiritual Self-Care
When taking care of ourselves spiritually, many people immediately think of going to a place of worship such as a church, temple, or mosque. While this may be one way to take care of ourselves, it will not fit those who do not belong to any faith. However, after...
The Best Reasons to Start Meditating Today!
Meditation is when individuals use mindfulness techniques and focus their mind on a specific thought, object or activity to train awareness and attention. The goal is to achieve a stable, mentally clear and emotionally calm state. Common benefits of meditation Better...
5 Types of Self-Care You’re Missing in Your Life
Physical Self-Care This type of self-care focuses on how we will treat the body. We often treat our bodies in both positive and negative ways and must strive to find the right balance. These are the messages our body sends to our brain to tell us what we need. If my...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.