Ultimate Guide to Your Mental Health Day
A mental health day is a day that an employee takes off from their work to relieve stress and gain more energy before coming back to work. Some employees are afraid of taking a mental health day because there’s still a stigma that surrounds mental health....
The Benefits of Napping
Squeezing in one siesta a day could revitalize you and refill your brainpower. Modern culture will inform us that naps are for kids and seniors. The adult working population doesn’t nap! Or do they? In Spain, 41.1% of Spaniards takes a siesta during the week. The...
7 Short Office Exercises at Work
Many adults around the world go to work, sit in their chair for about 8 hours or more, and sit back down again on their commutes back home. Sitting all day has lead to many detrimental effects on a person’s body. Research has shown that sedentary behavior...
The Best Reasons to Start Meditating Today!
Meditation is when individuals use mindfulness techniques and focus their mind on a specific thought, object or activity to train awareness and attention. The goal is to achieve a stable, mentally clear and emotionally calm state. Common benefits of meditation Better...
How Mindfulness Can Transform Your Life
Mindfulness is a state of mind that you use to train yourself by paying attention to your present environment. It helps you in your daily life, relationship, work, and your overall well-being. Mindfulness involves people paying close attention to present moments with...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.