Meditation is when individuals use mindfulness techniques and focus their mind on a specific thought, object or activity to train awareness and attention. The goal is to achieve a stable, mentally clear and emotionally calm state.

Common benefits of meditation

• Better clarity
• Calm Mind
• Good concentration
• Improved communication
• Rejuvenation and relaxation of body and mind

Benefits of Meditation to Health

Many studies have shown the benefits of how meditation affects our physical wellness.

On a physical level, the benefits of meditation are as follows:

• Reduces anxiety attack
• Lowers blood pressure
• Increases production of serotonin which improves behavior and mood
• Boosts immune system
• Increases level of energy
• Reduced stress
• Has promise in helping people reduce their cravings, smoking cessation, and relapse prevention

Mental Benefits of Meditation

Through meditation, the brain becomes delicate, fresh and beautiful. This cleanses as well as nourishes individuals from within and makes them feel calm whenever they are unstable and emotionally shut-down, and they feel less overwhelmed.

With regular meditation practice, the following benefits can be experienced and enjoyed:

• Reduced negative emotions
• Decreased anxiety, depression, and insomnia
• Increased creativity
• More developed intuition
• Peace of mind and clarity
• Sharpened mind through gaining focus
• Reduced stress

Aside from all these mental benefits, meditation also makes you more aware that your attitude determines your happiness.

Meditation’s Spiritual Benefits

Meditation does not have religion so they can be practiced by anyone regardless of faith. Meditation also has various spiritual benefits such as:

• Recognizing yourself as a part of the entire universe
• In a meditative state, you’re in the space of joy, vastness, and calmness. These are what you emit to the environment which brings harmony to the creation and the planet
• Meditation can also bring personal transformation since you can learn more about yourself and you will naturally begin to discover more about yourself and your loved ones

These are just a few of the many benefits you can get if you decide to engage yourself to a regular meditation session.

Getting the Most of Meditation Benefits

To be able to experience the full benefits of meditation, practicing this daily is necessary. This takes just a few minutes of your time each day and once incorporated in your daily routine, meditation truly becomes a significant part of the day. You’ll look forward to it as a way to get time with yourself.

Meditation is like a seed. If you cultivate this seed with love, this will blossom more. It will continue to grow and positively affect other parts of your life without you being aware of it.

You can accomplish this by incorporating meditation into your life and practicing it regularly. It’s generally regarded as a pretty safe activity for most people to engage in. Even experts will recommend this and will tell you all the remarkable benefits if you embrace and practice meditation.

Self-Reflection

When do you think you will try to squeeze in time for meditating this week?