10 Easy Ways to Manage Your Stress
1. Go to the Gym Nothing beats stress like going to the gym to take the weight off your shoulders. Literally. According to the Mayo Clinic, going to the gym can help improve your mood and reduce stress in your life. Physical activity has been helpful for me to take my...
50 Self Care Quotes to Inspire You
These are some of my favorite self care quotes when I need motivation and I hope they help you find motivation to take care of yourself. Day 1 1. “The secret to living well and longer is: eat half, walk double, laugh triple and love without measure.” – Tibetan...
How to Build a Self-Care Routine
Many people struggle to build their own self-care routine because there is very little information on how humans behave. People think tackling stress is as easy as just saying that we need “willpower” in order to remain successful. However, they are ignoring the fact...Hey World!
Hi! My name is Wen and I’m excited to start this blog to help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life and hope to share different perspectives on how to take care of yourself. If there’s a topic that...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.