How a Therapist Can Improve Your Mental Health
When people think of self-care, they often think of their own well-being. When maintaining our well-being, there are often times where we go through a lot of painful healing and need a lot of resilience to get through it. A therapist reflecting on what the person...
How to Protect Yourself from Self-Sabotage
There are times when we go on destructive patterns of behavior that hurt ourselves. Honestly, it is quite normal for everyone to go through this. When we are in this pattern, we are unaware our actions are hurting ourselves or others around us. Once we recognize that...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.