Relationship Advice #9 Introverted and Independent
Question: Can a person who’s really introverted and independent handle being in a relationship? I will be answering this question in three different parts since they are all crucial to understand what’s important. I will be making certain assumptions but recognize...
5 Tips to Help You Quit Vaping
With the rise in vaping use, many people who vape are starting to get concerned about their health and want to know what the most effective ways to quit vaping is. Here are some tips I use to help people who are trying to quit vaping. 1. See a Trained Professional on...
How to Create a Positive Space
A cluttered house has been shown to increase the stress level of a person’s home as compared to a decluttered home. On the other hand, that same study found that people who had restorative homes had “decreased depressed mood across the day.” These people...
Ultimate Self Care Travel Tips
Traveling is one of the most awaited events especially when summer comes. People go on trips to different places and travel abroad to different countries. When you are going to travel to unfamiliar areas, you need to take special care of yourself. There are...
How to Create a Mantra to Use at Work
What’s a Mantra? “A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating.” -Ashley Wray Mantras are powerful. It can inspire or motivate you to work harder towards the goals you want. Everyone needs mantras in...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.