5 Tips to Help You Quit Vaping
With the rise in vaping use, many people who vape are starting to get concerned about their health and want to know what the most effective ways to quit vaping is. Here are some tips I use to help people who are trying to quit vaping. 1. See a Trained Professional on...
How to Create a Mantra to Use at Work
What’s a Mantra? “A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating.” -Ashley Wray Mantras are powerful. It can inspire or motivate you to work harder towards the goals you want. Everyone needs mantras in...
How a Therapist Can Improve Your Mental Health
When people think of self-care, they often think of their own well-being. When maintaining our well-being, there are often times where we go through a lot of painful healing and need a lot of resilience to get through it. A therapist reflecting on what the person...
How to Practice Spiritual Self-Care
When taking care of ourselves spiritually, many people immediately think of going to a place of worship such as a church, temple, or mosque. While this may be one way to take care of ourselves, it will not fit those who do not belong to any faith. However, after...
How to Have Difficult Conversations
Every person goes through difficult conversations throughout their lives. It’s normal. It can be tough for conversations to be productive without communicating effectively with each other. When we have those tough conversations, it can be hard to listen to each...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.