4 Ways to Stay Hydrated
1. Large Water Bottles This is my favorite mental trick to drinking more water throughout the day. As a person who struggles to stay hydrated, I always want to finish my whole refillable hydroflask water bottle. I believe that drinking at least a few bottles of water...
How to Protect Yourself from Self-Sabotage
There are times when we go on destructive patterns of behavior that hurt ourselves. Honestly, it is quite normal for everyone to go through this. When we are in this pattern, we are unaware our actions are hurting ourselves or others around us. Once we recognize that...
50 Self Care Quotes to Inspire You
These are some of my favorite self care quotes when I need motivation and I hope they help you find motivation to take care of yourself. Day 1 1. “The secret to living well and longer is: eat half, walk double, laugh triple and love without measure.” – Tibetan...
How to Build a Self-Care Routine
Many people struggle to build their own self-care routine because there is very little information on how humans behave. People think tackling stress is as easy as just saying that we need “willpower” in order to remain successful. However, they are ignoring the fact...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.