Social Self-Care - Wen's Therapy

How to Have Difficult Conversations

by Wen Soon | May 14, 2019 | Emotional Self-Care, Self-Care, Social Self-Care

Every person goes through difficult conversations throughout their lives. It’s normal. It can be tough for conversations to be productive without communicating effectively with each other. When we have those tough conversations, it can be hard to listen to each...

5 Types of Self-Care You’re Missing in Your Life

by Wen Soon | Apr 21, 2019 | Emotional Self-Care, Mental Health Self-Care, Physical Self-Care, Self-Care, Social Self-Care, Spiritual Self-Care

Physical Self-Care This type of self-care focuses on how we will treat the body. We often treat our bodies in both positive and negative ways and must strive to find the right balance. These are the messages our body sends to our brain to tell us what we need. If my...

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