5 Ways to Do Self-Care at Work
When we say self-care, does this mean that we can only do it during weekends or day offs? The answer is no, but almost everyone is guilty of having their self-care routine during their free day. But self-care is supposedly done every day, in your work and even during...
How to Protect Yourself from Self-Sabotage
There are times when we go on destructive patterns of behavior that hurt ourselves. Honestly, it is quite normal for everyone to go through this. When we are in this pattern, we are unaware our actions are hurting ourselves or others around us. Once we recognize that...
10 Easy Ways to Manage Your Stress
1. Go to the Gym Nothing beats stress like going to the gym to take the weight off your shoulders. Literally. According to the Mayo Clinic, going to the gym can help improve your mood and reduce stress in your life. Physical activity has been helpful for me to take my...
How to Build a Self-Care Routine
Many people struggle to build their own self-care routine because there is very little information on how humans behave. People think tackling stress is as easy as just saying that we need “willpower” in order to remain successful. However, they are ignoring the fact...Hey World!
Hi! My name is Wen and I’m excited to start this blog to help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life and hope to share different perspectives on how to take care of yourself. If there’s a topic that...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.