5 Secrets on Calming Yourself
When you feel overwhelmed or stressed out by a situation, here are some ideas to relax. Get control of your breathing. When you are overwhelmed, it is common to find yourself either holding your breath or breathingshallowly. Find a comfortable and quiet place to sit...
Relationship Advice #9 Introverted and Independent
Question: Can a person who’s really introverted and independent handle being in a relationship? I will be answering this question in three different parts since they are all crucial to understand what’s important. I will be making certain assumptions but recognize...
Relationship Advice #8 When to Compromise or Draw a Boundary
Any relationship often brings together two people who often behave very differently from each other. They share different values, beliefs, and ideas about how they see the world. It can be difficult to always figure out what problems can be compromised on and which...
5 Tips to Help You Quit Vaping
With the rise in vaping use, many people who vape are starting to get concerned about their health and want to know what the most effective ways to quit vaping is. Here are some tips I use to help people who are trying to quit vaping. 1. See a Trained Professional on...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.