Relationship Advice #1 Overcoming Gridlock
When we’re in relationships, we can often get lost about what the best advice is. John Gottman, who wrote a book on what makes successful marriages, researched and compiled a list of ideas. I found that much of the advice is also helpful for people in all...
How to Have Difficult Conversations
Every person goes through difficult conversations throughout their lives. It’s normal. It can be tough for conversations to be productive without communicating effectively with each other. When we have those tough conversations, it can be hard to listen to each...
Ultimate Guide to Your Mental Health Day
A mental health day is a day that an employee takes off from their work to relieve stress and gain more energy before coming back to work. Some employees are afraid of taking a mental health day because there’s still a stigma that surrounds mental health....
The Benefits of Napping
Squeezing in one siesta a day could revitalize you and refill your brainpower. Modern culture will inform us that naps are for kids and seniors. The adult working population doesn’t nap! Or do they? In Spain, 41.1% of Spaniards takes a siesta during the week. The...Hi! Nice to meet you!
My name is Wen and I help people learn more about how to take care of yourself. I believe self-care is essential to everyone’s life. Learn more.